(A phantom Russian submarine? Only if I get some good close-ups of my devistatingly attractive, yet appropriately tense profile.)Having gotten back into the routine last week, I have determined that it is now time to push the envelope a bit, so to speak. If done with the right effort, it'll be a sad, sweaty little envelope by week's end. I'm reminded of a shirt that my friend got once which read, "pain is weakness leaving the body". We had fun with that one for a while. Having climbed what the machine told me was the equivalent of 4-miles' worth of stairs yesterday before walk/jogging 2 miles on the treadmill, I figure I'll let that set the tone for the rest of the week before I must resign myself to waving a pitiful goodbye to the free gym time.
(Don't worry...we'll always have Provo. Just doesn't have the same ring to it!)
(I realise now that in order to explain how I got back into the routine last week of going to the gym every day, I must state that the guy who processed my lovely free week pass quite kindly added on an extra free week. Score.)
(Don't worry...we'll always have Provo. Just doesn't have the same ring to it!)I've toyed with the idea all the past week of actually taking advantage of the fact that the gym has a proper lap pool. I think today, I shall put that idea into practise. Perhaps it won't seem like arduous gut-busting exercise if I treat it like a reward for climbing another 4 miles of stairs and doing a bit of jogging on the side. Hopefully, my normal routine when home of running about 3 miles through the neighbourhood won't suffer any (well, any more) by comparison once I get back to that. For now, there's a muffin and Ian Flemming prose calling my name...
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